RiversZen Today for Wednesday, January 30th, 2019

RiversZen Today for Wednesday, January 30th, 2019

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Welcome to This Edition of RiversZen Today for Wednesday, January 30th, 2019

The news of the day: Today’s post is very short. The photos tells it all. Our focus this week is motion and the photo featured today demonstrates the importance of staying in motion. The quadriceps of a 40 year old triathlete are shown in the top photo so you can compare it to a 74 year old who is sedentary in the middle photo and a 74 year old triathlete in the bottom photo. I know we are not all going to be ... See More

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